Physical Therapy

At Look at Mommy PT, you’ll receive one-on-one, personalized care that blends the science of physical therapy with the mindful movement of Pilates.
 

I specialize in women’s health, orthopedic, and vestibular conditions—helping you move with confidence, strength, and ease at every stage of life.

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Pelvic Health Physical Therapy

Pelvic health is an essential part of overall wellbeing—but often overlooked. I provide compassionate, evidence-based care for a variety of pelvic floor concerns, helping you understand your body and feel empowered in your recovery.

 

Common concerns I treat include:​

• Urinary leakage or urgency

• Bowel leakage or urgency

• Constipation

• Pelvic organ prolapse

• Pelvic pain or pressure

• Painful intercourse (dyspareunia)

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Therapy focuses on physical assessment, hands-on care, and movement strategies that support your body’s natural strength and function.

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Prenatal & Postpartum Care

Your body deserves support before, during, and after pregnancy. These sessions are designed to help you stay strong, prevent pain, and recover confidently.

 

Care may include:

• Prenatal strengthening and exercise guidance

• Pre-delivery perineal stretching education

• Postpartum recovery and return-to-fitness plans

• Scar and tissue healing (cesarean or perineal)

• Core and pelvic floor retraining 

• Addressing constipation

• Postural correction with exercise and manual mobilizations

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Each program is tailored to your unique needs, helping you feel supported through every transition.

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Orthopedic Physical Therapy

From everyday aches to post-surgical recovery, I provide hands-on, one-on-one Pilates-based rehabilitation for musculoskeletal injuries and pain.

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Common conditions include:

• Low back and hip pain

• Shoulder or rotator cuff injuries

• Knee, ankle, and foot pain

• Neck tension and headaches

• Post-surgical rehabilitation

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Treatment can combine combines manual therapy, targeted exercise, blood flow restriction therapy, and movement retraining to help you move freely and confidently again.

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Vestibular Physical Therapy

If dizziness, imbalance, or vertigo are disrupting your life, vestibular physical therapy can help.

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Common conditions treated:

• Benign Paroxysmal Positional Vertigo (BPPV)

• Vestibular hypofunction/Motion sensitivity

• Difficulties with balance and walking

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Through specific maneuvers, exercises, and movement strategies, I'll help you retrain your brain and body to improve balance and reduce symptoms. You’ll learn how to move with stability, confidence, and control again.

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Why Patients Choose Look at Mommy PT

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• One-on-One Care — Every session is individualized, never rushed, and designed around your goals.

• Specialized Women’s Health Expertise — Advanced training in pelvic and perinatal rehabilitation.

• Whole-Body Approach — Addressing the root cause of pain and imbalance, not just the symptoms.

• Empowering Education — You’ll leave with a clear understanding of your body and how to care for it.

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Ready to further promote your health and wellness?

Reach out to schedule your personalized evaluation or learn more about how we can work together.

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