About me.

Hello! I'm Elizabeth Bannister, a pelvic rehabilitation certified physical therapist and Pilates instructor.

Born and raised in the Seattle area, I am passionate about helping my clients improve their functional mobility to be able to enjoy the movements that makes them happy. My goal is to help my clients achieve their functional goals while promoting appreciation for the bodies we have.

Pilates is catered to the individual. Let me know what you are looking for! Work for posture, general strength, flexibility? I can help you with your focus.

For physical therapy, I excel in finding the true physical limitations to reducing pain and improving function via a thorough evaluation. I take time in creating a patient informed treatment plan that facilitates effective and efficient care, ending with client independence in living a healthy, balanced lifestyle. With 13+ years of clinical experience, I have an extensive background in treatment for clients with needs related to peri-natal care (before, during, and after pregnancy), pelvic pain, incontinence and prolapse, constipation, vestibular dysfunction, and general orthopedic care (spine, joint, and muscle pain),

Personally, I enjoy a mix of outdoor and indoor activities including tennis, running, swimming, sailing, cycling, hiking, skiing/snowboarding, functional strength training, and yoga. I use my Pilates practice to help me maintain my abilities to participate in the activities that I love!

Looking forward to working with you.

~Elizabeth Bannister, DPT, PRPC

Certifcations and Education

2021

Pelvic Rehabilitation Practitioner Certification (PRPC)

Herman & Wallace Pelvic Rehabilitation Institute

2020

Comprehensive Equipment and Mat Pilates Certification

Vitality Pilates

2012

Doctorate of Physical Therapy

University of Washington

2007

Bachelor of Science, BS in Sports and Exericse Science, Pre-physical Therapy

Western Washington University

Continuing Education

Herman & Wallace Pelvic Rehabilitation Institute

Pelvic Function Level 1, 2A, 2B, & Capstone

Mobilization of the Visceral Fascia: The Gastrointestinal, Urinary, and Reproductive Systems

Sacroiliac Joint Current Concepts

Kathe Wallace Pelvic Resources

Pelvic Floor Support Systems In Postpartum Recovery, Pelvic Pain, and Prolapse

Vaginal Dilator Kit

American Physical Therapy Association

Credentialed Clinical Instructor

Medbridge

Evaluations and strategies of the Pelvic Floor

Orthopedic Connections to the Pelvic Floor

Functions and Dysfunctions of the Pelvic Girdle and Pelvic Floor

Functional Applications in Pelvic Rehabilitation: Part A & B

Introduction to Female and Male Pelvic Pain

Sexuality for Pelvic Floor Practitioners: Part B

Introduction to Caring for a Pregnant Patient

Current Guidelines for Prenatal Fitness

Postpartum Patient: General Examination

Postpartum Patient: General Treatment

Abdominals in the Postpartum Patient: Evaluation and Treatment

Postpartum Fitness Program Design

Exercise Associated Muscle Cramps

Understanding the Opportunity in Lifestyle Medicine

Orthobiologics and Regenerative Medicine: Rehabilitative Implications

International Spine and Pain Institute

Therapeutic Pain Neuroscience Education Series 1 & 2

North American Seminars

Spinning Beyond Basics: Advanced Rehabilitation - Vestibular Therapy

Speed, Agility, and Quickness Training

Great Lakes Seminars

The Basics of Sacroiliac Mobilization

An Introduction to Vestibular Rehabilitation

Comprehensive Treatment of the Foot and Ankle

BikePT

Bike Fit Bronze Class

Conference Attendance

Herman & Wallace Connect: 2023, 2025

APTA-WA Conference: 2010, 2011, 2012, 2013 2021, 2022, 2023

Align Conference 2019

Speaking Engagements

2026

Preparing for Birth, Recovering for Life: Pelvic Floor Physical Therapy in Pregnancy and Postpartum. Foundations for Health Care Quality; OB COAP Annual Conference @ Sea-Tac Airport Conference Center

Pelvic Health: Support from the Inside Out. Norms, Common Dysfunctions and Interventions, Pelvic Health Across the Ages. A Three Part Series. Virtual collaboration with Seattle Medical Associates

2025

Pelvic Health and Aging. In person at Skyline Retirement Community Seattle

Memberships and Associations