Services

Physical Therapy

One-on-one physical therapy designed to reduce pain and restore function to achieve your health goals through individualized, evidence-based care. 60 minutes in length. By appointment only.

Equipment Pilates

Clinical Pilates to help you feel better while improving your stability, strength, and flexibility. 60 minutes in length. By appointment only. 

Mat Pilates

Mat Pilates classes taught by Elizabeth at locations throughout the Seattle community. Build core strength, mobility, balance, and mindful movement in a welcoming, approachable format for all levels.

Blood Flow Restriction Training

Gain muscle strength and size using much lighter weights, reducing stress on joints and healing tissues.